The risk of a heart attack is increased when there is calcification of the aortic valve and/or arteries. In order to understand how it accomplishes this feat, we must first look at one of the major causes of heart attack.
Vitamin K2 has been found to prevent coronary heart disease. Menaquinone, or MK7, is its natural form, but it can also be made synthetically (5). If shoppers are concerned about bone and heart health, vitamin K2 is the way to go. However, it is a fact that many people have trouble properly absorbing vitamin K1. Neither form of vitamin K is necessarily better or worse than the other, because they serve different purposes. It is extremely important that calcium be deposited in the proper places, because correct deposition can prevent certain diseases. Without adequate amounts of vitamin K2, some calcium can end up in places it does not belong, and not enough will go to the bones, causing them to become brittle. It is responsible for depositing calcium where it is needed, such as in the bones and teeth, and prevents calcium from accumulating in soft tissue or in the arteries (4). However, calcium cannot fully benefit the bones without vitamin K2. If your shoppers are avid users of calcium supplements, or if they make a conscious effort to include a lot of calcium in your diet, they probably think that their bones will automatically reap the benefits. Vitamin K1 is used by the liver to trigger normal blood clotting proteins to do their job. More importantly, they each serve different purposes in the human body. So, what’s the difference between the two? (3) First of all, vitamin K1 is synthesized by plants, and vitamin K2 is synthesized by bacteria. The two forms of vitamin K that occur naturally are K1 (phylloquinone) and K2 (menaquinone). There are a few different forms of vitamin K, which gets its name from the German word “koagulation.” Coagulation is the process in which blood clots (2). Confused? Well, first you need to understand why there are two different kinds of vitamin K, and the main differences between the two. There are also many other important health benefits of vitamin K2 that vitamin K1 does not have. Vitamin K1 does not prevent this from happening, but vitamin K2 may play a role on this front. One of the early warning signs that you may have heart disease is the presence of calcium deposits in the aorta. So overall, day 2 was much better than day 1.Heart disease is the leading cause of death in the United States. I spent the rest of the night reading The Handmaid’s Tale by Margaret Atwood. Sinigang is a traditional Filipino dish with tamarind, water spinach, and string beans.
#Fitday serial serial#
I listened to Episode 4: The Captors of the Serial podcast while on the treadmill.Īs for my Zova workouts, I did the Lean & Toned Stomach workout for 8 minutes, which burned 58kcals, as well as the Barre Arms workout for 10 minutes, which burned 56kcals.ĭinner was 2 strips of leftover chicken fingers from lunch, a handful of salted mixed nuts, and Salmon Head Sinigang. I did this for 30.15 minutes, finishing 2.55km and burning 97 calories.
I opted to go for a brisk walk at a pace of not exceeding 4.8 on the treadmill instead of jogging. After a lunch of 4 strips of homemade chicken fingers, I took a shower and I finally got up to work out at 5pm when my hair had dried enough for me to put it up in a ponytail. Since I hate not showering before 12am, my day was pretty much ruined.įortunately, I soldiered on and spent the morning browsing online stores and adding stuff to my wishlist to cheer myself up (lol).
However, I slept through my alarm and woke up at 10am. I was really pissed this morning since I was initially planning on waking up at 6am to get an early start on the day.
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